Do you have teeth that are extremely sensitive, or have noticed they're not shiny like they have been in the past? If so, you could be suffering from enamel erosion problems. This is an early sign of tooth decay, which is why it is important that you do something about it as early as possible. Here are two things you can do to manage enamel erosion.

Avoid Acidic Foods

Every day you expose your teeth to many different acids that can weaken or degrade the enamel on your teeth. Some acids are caused by bacteria feeding on sugar inside your mouth, while other acids are found in a beverage like soda. There is also acidic content found in coffee, which may be a daily habit of yours of drinking it every single morning. Fruits can also be very high in citrus acids, and impact your teeth if they are a regular part of your diet.

Your best bet to protect your teeth enamel is to limit the acids that wash over your teeth on a daily basis. This involves rinsing out your mouth after eating or drinking anything that is acidic. You can also use a straw when drinking soda so that the beverage doesn't touch your teeth.

It will also help to take steps to help your mouth produce more saliva, which naturally fights the acids that can damage your teeth by neutralizing them. You can do this by eating apples, cheeses, and chewy vegetables, as well as chewing gum that is sugar-free.

Expose your Teeth To Fluoride

You can take steps to reverse enamel erosion, which is referred to as remineralization. This is when minerals, such as phosphorus or calcium, replace the minerals you've lost from acidic exposure. You can do this by using a toothpaste that contains fluoride, use rinses that contain fluoride, or eat more foods that have fluoride in them.

The chances are that you are getting plenty of fluoride in your drinking water, but the toothpaste and rinses will help with existing enamel erosion. As for foods that have fluoride, you can try incorporating grape juices, wine, teas, and even potatoes.

It will also help to talk to your dentist about your enamel erosion problem. They can perform a fluoride treatment in their office that will help improve the enamel. Your family dentist can also give you advice about what you can be doing at home to help improve enamel and reduce sensitivity.